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Jesse Silver
Apr 6, 20233 min read
Food Basics: Macros and calories
Let's face it - food can be confusing. There are a ton of different dieting styles, regimens, and compositions that can all lead to...
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Jesse Silver
Mar 25, 20236 min read
Client Spotlight: Carley
Carley and I got connected through her father after he and I spent hours upon hours together at the Spectrum Fitness Center lifting...
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Jesse Silver
Mar 22, 20234 min read
Uncharted Territory
- A bodybuilding prep update approximately 5 weeks from competition. I began this piece by writing “I have to increase my cardio.” It sat...
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Maddy Woodley
Mar 14, 20234 min read
Achieving balance is hard...or is it?
As a personal trainer, one of the most crucial things I emphasize to my clients is the importance of balance. In the context of fitness,...
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Jesse Silver
Mar 12, 20233 min read
I Had Some Cake
A short anecdote on balance. For 55 days, I did as I was told. Since December 28th, I have eaten accurately to within a very fractional...
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Jesse Silver
Mar 7, 20234 min read
Client Spotlight: Shannon
Shannon has a story much like the rest of us. She’s a millennial in her late 20’s trying to navigate her way. Since finishing school and...
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Maddy Woodley
Mar 2, 20233 min read
Why do Resistance Training?
Resistance training, why is it right for me? Check out this blog to learn the reasons why you should try resistance training today!
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Jesse Silver
Mar 1, 20235 min read
Mindset Chronicles - Confidence
I am a confident person. For a long time, I associated the notion of confidence and the feelings that come with it to fearlessness, an...
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Jesse Silver
Feb 22, 20235 min read
Mindset Chronicles: Masculinity
September 13, 2022 This evening, my (brand new!) wife and I went out for dinner on our quick little pre-honeymoon honeymoon — how...
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Jesse Silver
Feb 15, 20237 min read
How to Increase Your Bench Press
I spotted a woman the other day on the bench press. She is a strong girl in her early 20s. I’ve seen her around in the gym enough that...
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Jesse Silver
Feb 15, 20231 min read
Introduction! Coach Jesse: A Brief History & Look Forward
Hey everyone! Wanted to make a post linking a video with a short history of my own journey! Excited to share some thoughts and opinions...
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